Here are some quick tips for those still struggling with quad injections, to help you experience painless injections and minimise post injection pain.
- Divide leg into 3 thirds
- Inject into the middle third
- Inject into the top outer edge
- Inject into the quad muscle – don’t go past the muscle line (as seen by the vertical muscle shadow)
- Avoid injecting into hair follicles
- Relax muscle when injecting
- Insert needle quickly at 90 degrees